Austin Russell Weight Loss: How the ‘Pawn Stars’ Star Shed 160 Pounds and Transformed His Life

If you’re a fan of the hit TV show Pawn Stars, you’ve probably heard of Austin Russell—better known to the world as Chumlee. With his larger-than-life personality and hilarious antics on-screen, Chumlee was a household name long before his dramatic transformation. But what might surprise you is just how much this beloved pawn shop employee has changed—physically and emotionally. In a journey that’s nothing short of inspiring, Chumlee has lost an astonishing 160 pounds and completely turned his life around.

Let’s dive into how this incredible transformation unfolded, the challenges Austin faced along the way, and what it means for anyone out there looking to embark on their own health journey. Spoiler alert: It wasn’t just about the weight loss—it was about reclaiming control over his life and future.

The Start of the Journey: From Struggles to a Life-Changing Decision

When you look at Chumlee today, it’s hard to imagine him ever weighing in at a hefty 350 pounds. But that was his reality for years. Born Austin Lee Russell, Chumlee had struggled with his weight for as long as he could remember. It wasn’t just the physical toll of carrying that extra weight—it was the emotional baggage, too. “I’ve been heavy my whole life,” Chumlee admitted in a candid interview, “and it took a toll on me mentally. I felt stuck, and I knew I needed to do something about it.”

For years, Austin tried various diets, but nothing seemed to work long-term. As the years passed, his weight only seemed to increase, and it wasn’t just about the way he looked—it affected his health too. In fact, by 2018, Austin knew he needed a drastic change before it was too late. The turning point came when his doctor advised him that his weight was starting to impact his overall health, including putting him at risk for serious conditions like diabetes and heart disease.

The Decision: Gastric Sleeve Surgery and a Fresh Start

In 2018, Austin made a life-altering decision. He opted for gastric sleeve surgery, a procedure that would shrink his stomach, effectively limiting the amount of food he could consume. This was a big step, and it wasn’t taken lightly. “I was nervous. I didn’t know what to expect,” Chumlee shared. “But I knew this was my best shot.”

While surgery was a major part of his weight loss journey, it wasn’t a magic fix. There was still a lot of hard work to be done. He would have to adopt a new way of living—a healthier, more active lifestyle. He wasn’t just focusing on losing weight anymore; he was focusing on changing his entire approach to food, exercise, and well-being.

The Transformation: The Real Work Begins

Post-surgery, Austin dropped an incredible 160 pounds in about a year, bringing his weight down to around 190 pounds. But the real magic didn’t just lie in the number on the scale. It was the shift in mindset and the habits he developed along the way.

In an interview with People, Chumlee revealed how he made significant lifestyle changes, focusing on nutrition and regular exercise. “I’ve learned so much about food and what my body needs,” he said. “I don’t eat the way I used to. No more fast food, no more snacks every hour. It’s all about balance now.”

Exercise, once an afterthought, became a vital part of his routine. While he wasn’t exactly jumping straight into intense gym sessions, Austin began incorporating daily walks and later moved into more structured workouts. It wasn’t about pushing his limits immediately—it was about creating a sustainable, long-term routine.

The Emotional Rollercoaster: Facing Doubts and Celebrating Wins

Austin’s journey wasn’t without its ups and downs. Despite the weight loss, the emotional struggles weren’t easy to navigate. Like many people embarking on a health journey, Chumlee faced moments of doubt. “There were times I thought I’d never get there, that I’d never be the person I wanted to be,” he confessed.

But over time, Austin began to notice the changes not just in his appearance but in his confidence. He had more energy. He could move easier. And, most importantly, he felt like a new person on the inside. “I’m not just thinner. I’m happier. I’m healthier,” he proudly stated.

His transformation wasn’t just physical; it changed how he approached life, from his personal relationships to his career. “I’m more active now, and I’m not hiding anymore. I feel more confident and ready to take on whatever comes my way,” Chumlee shared.

The Impact: More Than Just a Weight Loss Story

For many, Chumlee’s story is more than just about losing weight. It’s about facing challenges head-on and realizing that change is possible—even when things seem impossible. His weight loss journey has inspired countless fans who have followed his progress from the beginning.

“I get messages every day from people telling me how my story helped them,” Austin said. “That’s the best part. If I can do it, anyone can.”

This transformation has not only changed Austin’s life but has also helped shift public perception of the Pawn Stars star. Once known for his goofy antics on TV, Chumlee now stands as a symbol of perseverance and hope for anyone struggling with their own weight loss challenges.

The Big Question: Did He Ever Regain the Weight?

It’s a common concern for anyone who undergoes significant weight loss: the fear of regaining the weight. So, how has Austin managed to maintain his transformation? The answer lies in consistency and lifestyle changes. While there were moments when he struggled, like many people do after big life changes, Austin has managed to keep the weight off by staying committed to his healthy habits.

“I don’t think about it in terms of losing weight anymore. I think about it as living a healthier life. And that’s the key,” he explained.

Conclusion: A New Chapter for Chumlee

As of 2025, Austin Russell, aka Chumlee, is in the best shape of his life. From his initial struggle with weight to his dramatic transformation, his journey is a testament to the power of determination and hard work. His story proves that while the road to weight loss can be long and challenging, with the right mindset and support, anything is possible.

Chumlee’s weight loss journey isn’t just about shedding pounds—it’s about embracing a new way of life. And for anyone thinking about embarking on a similar path, his story serves as a powerful reminder that transformation is within reach, no matter how tough the road may seem.

FAQ about Austin Russell’s Weight Loss Journey

1. How much weight did Chumlee lose? Austin Russell, also known as Chumlee, lost an astounding 160 pounds, going from 350 pounds to about 190 pounds.

2. Did Chumlee lose weight through surgery? Yes, Chumlee underwent gastric sleeve surgery in 2018, which helped him lose weight. However, he also adopted a healthier diet and exercise routine to maintain his weight loss.

3. What does Chumlee eat now? Chumlee has completely overhauled his diet. He focuses on whole, balanced meals and avoids processed foods and fast food.

4. How long did it take for Chumlee to lose 160 pounds? Chumlee lost the weight over the course of about a year, making gradual lifestyle changes to ensure long-term success.

5. Is Chumlee’s weight loss permanent? While maintaining weight loss can be challenging, Chumlee has managed to keep the weight off through consistent exercise, a balanced diet, and a positive mindset.