Bella Hadid Weight Loss: From 139 to 121 lbs – A Transformational Journey in 2025

When the world watches supermodels like Bella Hadid, it’s easy to get caught up in the glamour of it all—shimmering runways, breathtaking photo shoots, and flawless figures. But what happens behind the scenes? How do stars like Bella transform their bodies, sometimes in ways that surprise even their fans? For Bella, her weight loss journey has been nothing short of a rollercoaster, filled with highs, lows, and lessons learned along the way.

Bella Hadid’s Weight Loss Story: The Numbers

In early 2025, Bella Hadid made headlines with her transformation, shedding 18 pounds—going from 139 lbs to 121 lbs. The transformation was gradual, over several months, and the model was open about how it wasn’t just about the physical change but also about reclaiming her health and well-being.

But here’s the twist: Bella didn’t start her weight loss journey with a goal in mind. In fact, she later admitted that she “accidentally” lost weight due to her rigorous fitness regimen and a strict diet plan that eventually led to some unintended results. While many celebrities are tight-lipped about how they shed the pounds, Bella was refreshingly candid about her experience.

The Accident of Weight Loss: Bella’s Real Talk

In a revealing conversation with Grazia Magazine, Bella spoke openly about the process. “I worked out so hard, and everybody kept saying, ‘Oh, she looks so skinny, blah, blah, blah,'” Bella explained. But the weight loss wasn’t part of a calculated effort. Bella was primarily focused on maintaining a healthy, fit body, especially as she prepared for major runway shows.

Bella’s transformation was a product of consistency—she stuck with an intense workout routine that included boxing, cardio, and strength training. What started as a pursuit of fitness turned into a surprising weight loss story that Bella didn’t foresee. “I just focused on sticking to a routine that worked for me,” she said. “And the weight loss was a natural outcome of pushing myself every day.”

Healthy Weight Loss: What Bella Did Right

Unlike many celebs who turn to extreme diets or weight-loss pills, Bella’s approach was grounded in balance and sustainability. Here’s a breakdown of the healthy habits that contributed to her 18-pound weight loss:

Balanced Diet: Bella emphasized the importance of a nutritious, whole-food-based diet. Her meals focused on lean proteins, healthy fats, and lots of vegetables. Foods like grilled salmon, egg sandwiches, and chicken with veggies were staples in her diet. Bella avoided processed foods, sugars, and refined grains.
Exercise Routine: Bella’s workout routine was intense and varied. Boxing became her go-to, but she also incorporated a mix of cardio, strength training, and core exercises. A major part of her fitness regimen was making sure that every workout felt like a challenge.
Portion Control: Rather than indulging in fad diets or restrictive plans, Bella practiced mindful eating, paying attention to portion sizes and making sure that her meals were both satisfying and nutritious. “It’s not about cutting out everything you love. It’s about moderation and listening to your body,” Bella shared.
Mental Health and Focus: For Bella, weight loss was just as much about her mindset as it was about her body. In a 2025 interview with People Magazine, she spoke about how her emotional well-being played a big role in her physical changes. “I’ve had my ups and downs with body image. But now, I feel like I’m finally in a good place where I’m focusing on how I feel—not just how I look.”

The Emotional Rollercoaster: Bella’s Journey with Body Image

One of the most interesting aspects of Bella’s journey is the emotional transformation that accompanied her physical changes. As someone who’s in the public eye, Bella faced constant pressure to maintain a “perfect” appearance. This often led to moments of self-doubt, especially during times when her body underwent drastic changes.

“I remember looking at myself and thinking, ‘Why do I feel so bad about myself when everyone else says I look good?'” Bella admitted in an interview with Elle. Her vulnerability spoke volumes about the pressure that many women—especially those in the spotlight—feel to fit into a narrow definition of beauty.

For Bella, her weight loss journey wasn’t just about looking good on the outside. It became an opportunity to rediscover her inner strength and reconnect with her body in a healthier, more positive way. Through self-care, therapy, and focusing on what made her feel good, Bella was able to find a balance between her physical health and emotional well-being.

Bella’s Weight Loss Today: From 139 lbs to 121 lbs

By 2025, Bella’s weight was consistently at 121 lbs, a number that has been a subject of public interest. Her journey from 139 lbs to 121 lbs wasn’t just about numbers on a scale—it was about reclaiming her health, finding peace with her body, and learning the importance of self-love. Her transformation has not only inspired many fans but also sparked important conversations about body image, mental health, and the true meaning of beauty.

Bella’s journey has made it clear that weight loss is not just about shedding pounds. It’s about empowerment, self-care, and embracing a lifestyle that nourishes both the body and mind.

FAQs about Bella Hadid Weight Loss

Q1: How did Bella Hadid lose weight?
Bella Hadid’s weight loss journey involved a strict diet and an intense workout routine. She followed a balanced diet with lean proteins and vegetables while focusing on boxing and cardio to keep her body in shape.

Q2: How much weight did Bella Hadid lose?
Bella lost 18 pounds, going from 139 lbs to 121 lbs, over a period of several months. Her weight loss was a natural result of her dedication to exercise and a healthy diet.

Q3: What is Bella Hadid’s workout routine?
Bella Hadid’s workout includes boxing, strength training, and cardio exercises. She also focuses on core workouts to tone and strengthen her body.

Q4: What is Bella Hadid’s diet like?
Bella follows a diet that emphasizes lean proteins, healthy fats, and plenty of vegetables. Her meals include grilled salmon, chicken with veggies, and egg sandwiches. She avoids processed foods and refined sugars.

Q5: Does Bella Hadid regret losing weight?
While Bella did admit to accidentally losing too much weight at one point, she also emphasized the importance of finding a balance that works for her. Her journey has been about finding the right mental and physical harmony.

Bella Hadid’s weight loss journey is more than just a physical transformation; it’s a testament to how discipline, balance, and mental clarity can lead to lasting change. Whether you’re looking to lose weight or just improve your overall health, Bella’s story serves as a reminder that the journey is just as important as the destination.