Kelly Clarkson Weight Loss Today Show: How She Dropped 60 Pounds with a Healthier Lifestyle

If you’ve tuned into the Today Show lately, you might have noticed Kelly Clarkson glowing not just with her usual charm, but with a noticeable transformation. The multi-talented singer, talk show host, and former American Idol winner has been candid about her journey to better health, sharing her ups and downs along the way. And, let’s face it, everyone loves a good comeback story—especially one involving a transformation as impressive as Kelly’s.

So, how did Kelly Clarkson shed an incredible 60 pounds and reshape her life? From dealing with health challenges to embracing a healthier lifestyle, Kelly has shown us that it’s not just about shedding pounds—it’s about taking control of your health in ways that make you feel good inside and out. Ready to dive into her inspiring weight loss journey? Let’s go!

Kelly Clarkson Weight Loss: From Struggles to Success

It wasn’t always easy for Kelly. In fact, she’s been open about the struggles she faced before starting her weight loss journey. After dealing with health issues and a stressful personal life, she found herself at a crossroads. As Kelly shared in a recent Today Show interview, her bloodwork had “gotten so bad” that her doctor suggested a few lifestyle changes. But Kelly didn’t just want to drop weight for the sake of fitting into a smaller dress size. She wanted to change her life for the better—physically and mentally.

“I was told I was prediabetic,” Kelly revealed on The Kelly Clarkson Show in 2025, referencing the moment that pushed her to make serious changes. Being prediabetic was a wake-up call, but it was also the turning point that motivated her to start over with a new, healthier mindset.

The 60-Pound Transformation: The Role of Medication

Kelly’s journey to a healthier body wasn’t all about exercise and food choices alone. She admitted that medication played a role in helping her lose weight, but it wasn’t the famous Ozempic everyone was buzzing about. Kelly confirmed she wasn’t using Ozempic, despite the rumors, but did reveal that she was taking a prescription drug to aid her metabolism and help her process food more efficiently.

She shared this revelation during an interview on Today, where she explained how the medication supported her body’s natural processes. While some might feel hesitant about relying on medication, Kelly was quick to note that it was just one piece of the puzzle. Alongside the medication, she focused on walking more, making better food choices, and sticking to a routine that worked for her.

Embracing a Healthier Lifestyle: The Power of Diet and Exercise

If you’ve been following Kelly’s journey closely, you’ll know that she also made significant changes to her diet and exercise habits. She began focusing on eating more protein and cutting out processed foods, which helped her feel more energized and satisfied after meals. This shift in diet was key to her success—along with making sure to move her body more regularly.

But it wasn’t just about hitting the gym. Kelly took up walking as a low-impact way to get active, and it proved to be a game-changer. Whether it was during breaks at work or in her downtime, Kelly made a conscious effort to get outside and move. Walking, she explained, became a part of her daily routine and helped her stay grounded through stressful days.

Kelly’s Newfound Confidence and Her Message to Fans

What’s truly inspiring about Kelly Clarkson’s weight loss journey is the confidence she’s gained in the process. “I feel better than I’ve ever felt in my life,” Kelly said, sharing that her mental health and sense of well-being have drastically improved alongside her physical transformation. The weight loss wasn’t just about looking good—it was about feeling good and finally putting herself first.

She emphasized that the most important thing was to listen to your body and not rush the process. “It’s not about doing it fast. It’s about doing it right for you,” Kelly encouraged her fans. In a world where we often feel pressured to lose weight quickly, Kelly’s message is a refreshing reminder that slow and steady wins the race—and, most importantly, doing what feels right for you is key to long-term success.

From One Busy Woman to Another: The Emotional Side of Weight Loss

Let’s face it—weight loss isn’t all sunshine and rainbows. Along the way, Kelly dealt with personal struggles, including a tough divorce and the pressures of raising kids while managing her career. But through it all, she stayed grounded and found a way to balance it all. And it’s clear that her story resonates with many.

In a particularly touching moment, Kelly admitted that she had struggled with body image issues in the past, just like many of us. “I know what it’s like to feel less than, or to feel like you’re not enough,” she said. Yet, she learned to embrace her body at every size, acknowledging that the real victory is in loving yourself—no matter the scale.

Kelly Clarkson’s Weight Loss Journey: The Impact on Her Health

Let’s talk numbers for a second. Kelly Clarkson’s weight loss isn’t just a superficial transformation—it has had profound effects on her overall health. Thanks to the changes she made, Kelly’s prediabetes is no longer a concern, and she feels stronger than ever. By losing weight the right way—through diet, exercise, and medical support—she’s not only healthier but also more energized and happier.

“I feel like I can do anything now,” Kelly shared in a recent interview, her smile beaming with pride. This isn’t just about losing 60 pounds; it’s about reclaiming her health and her life. And, for Kelly, the emotional victory of feeling confident in her own skin has been one of the biggest rewards.

FAQ: Kelly Clarkson Weight Loss Today Show

How did Kelly Clarkson lose weight so quickly? Kelly’s weight loss journey involved a combination of healthy eating, walking, and prescription medication. She worked closely with her doctor to ensure her changes were both safe and effective.
What is Kelly Clarkson’s secret to weight loss? Kelly’s secret includes eating a balanced diet, focusing on protein, and engaging in regular physical activity like walking. She also took prescription medication to help her body process food more effectively.
Did Kelly Clarkson take Ozempic for weight loss? No, Kelly Clarkson has stated that she did not use Ozempic for her weight loss. Instead, she relied on other forms of medical support, combined with lifestyle changes.
How much weight did Kelly Clarkson lose? Kelly Clarkson lost about 60 pounds over the course of her transformation, which included changes to her diet, exercise routine, and use of medication.
What did Kelly Clarkson say about her weight loss journey on the Today Show? On the Today Show, Kelly revealed how she felt after her weight loss and shared her message of self-love and body acceptance, emphasizing the importance of making changes that feel right for your body.

Kelly Clarkson’s weight loss story is about more than just shedding pounds—it’s a journey of self-empowerment, health, and embracing change. She has shown us that when you put your health first and listen to your body, incredible transformations are possible.