Remi Bader’s Weight Loss: A Journey Beyond the Scale in 2025

Remi Bader isn’t just a name—she’s a movement. The 29-year-old TikTok star and curve model has spent years building a 2.3 million-strong following with her candid takes on plus-size fashion and body positivity. But in 2025, she’s making waves for a different reason: her striking weight loss transformation. From her Victoria’s Secret Fashion Show glow-up in October 2024 to her poised appearance at the 2025 Grammys, Bader’s slimmer figure has fans and critics alike speculating—Ozempic? Surgery? Sheer willpower? Yet, Remi’s story isn’t about a number on the scale—it’s a raw, real tale of battling binge eating, reclaiming her health, and finding peace amid relentless scrutiny. How did she do it, and what’s driving her now? Let’s unpack Remi Bader’s weight loss journey, step by step, and see what it reveals about strength beyond size.

The Backstory: A Body in Flux

Remi’s relationship with her body has never been simple. Growing up, she’s said her weight “fluctuated since the day I could remember,” a line she dropped in an August 2024 Instagram post. That yo-yo pattern wasn’t just physical—it messed with her head. “My brain never caught up with knowing if I was bigger or smaller,” she admitted, hinting at a lifelong tug-of-war with self-image. By 2020, pre-diabetes and insulin resistance piled on the pressure, nudging her toward Ozempic, a drug she tried before it became Hollywood’s weight-loss darling. “I was scared,” she confessed on the Not Skinny But Not Fat podcast in January 2023. “They said I need this.”

Ozempic worked—sort of. She dropped pounds by suppressing hunger, but the side effects hit hard. “I didn’t want to be obsessed with it long-term,” she said. When she quit after a few months, her binge eating—a disorder she’s battled for years—roared back worse than ever. “I gained double the weight back,” she revealed, blaming the drug for amplifying her cravings. By 2022, her struggle peaked, landing her in outpatient treatment for binge eating, as she shared with Daily Mail in 2024. “I was in the worst place mentally,” she later told NYU WordPress. That low sparked a shift—not just to lose weight, but to heal.

The Turnaround: Strength Over Size

Flash forward to May 2024, and Remi’s posting a game-changer: a before-and-after gym video on Instagram. In the “before,” she’s wobbling through pull-ups, shaking her head in defeat. In the “after,” she’s crushing them, beaming with pride. “The difference of a few months focusing on my mental, emotional, and physical strength,” she captioned. “This is not about weight, or looks, or appearance. It’s about putting myself first.” That mantra became her north star, steering her through 2024 and into 2025.

Her transformation wasn’t subtle. By October 2024, at the Victoria’s Secret Fashion Show, she debuted a noticeably slimmer frame, lip-syncing to her 2023 self in a TikTok duet: “I look good, I feel sexy.” Fans flipped—some cheered, others theorized. “Ozempic again?” one asked on X. “Vertical sleeve gastrectomy,” another guessed on Reddit. Remi sidestepped the chatter, doubling down on her narrative: workouts, not shortcuts. “I’ve been posting my training,” she told Women’s Health in September 2024, pointing to a routine of weightlifting, Pilates, and outdoor laps that started early that year.

Food Freedom: Rewriting the Rules

Binge eating once ruled Remi’s life—emotional days meant “eating, eating, eating,” as she shared in a 2023 TikTok. Post-Ozempic, that spiral worsened, but 2024 marked a pivot. “I’m recovering,” she bragged in a Monday 2024 Instagram Story, posing with nacho fries and half-eaten burgers. “I can eat whatever—smaller amounts, sure, but it’s what I want.” That shift wasn’t accidental. While she hasn’t spilled every detail, glimpses suggest a balanced approach: whole foods over processed, mindful portions over restriction.

Her “Remi’s Freaky Food Faves” series offers clues—think healthier spins on comfort eats, like protein-packed snacks or veggie-loaded meals. “I’m not depriving myself,” she hinted in a May 2024 gym post. Experts like dietitian Destini Moody note this aligns with recovery from binge eating: structure without starvation. No calorie counts or bans—just a healthier relationship with food. “It’s about happiness,” she told Daily Mail, a far cry from the days when food felt like a foe.

Sweat and Soul: The Physical Pivot

Remi’s fitness glow-up is the stuff of viral reels. That May 2024 video wasn’t a fluke—by July, she’s flexing through pull-ups with rings, dumbbell squats, and barbell presses, as seen on TikTok. “I work with a trainer now,” she told E! Online, crediting pros for guiding her from shaky starts to solid gains. Pool laps with a kickboard, Peloton rides, and band stretches round out her mix—less about torching fat, more about building strength. “It’s not punishment,” she’s implied, echoing a shift from body-shaming workouts to body-loving ones.

Her pace is steady—three to four sessions a week, often outdoors. “This is the difference a few months makes,” she wrote in that May caption, tying it to mental and emotional wins as much as physical ones. By 2025, her Grammys debut—glamorous and poised—shows the payoff: toned arms, a confident stride, and no hint of the “wobbly knee raises” critics once snarked about on Reddit. “Healthy and strong,” Women’s Health cheered, and she’s proving it daily.

The Mental Game: Boundaries and Backlash

Remi’s weight loss isn’t just physical—it’s a mental marathon. “I hide a lot of comments for my own mental health,” she wrote in August 2024, listing “fat,” “whale,” “skinny,” “tiny” as triggers. The scrutiny’s relentless—2023 saw her “too big for society,” per her Instagram, while 2024 flipped it to “too small for my community.” “It’s hard to see the constant conversation about my body,” she added, a sentiment that hit home after a tearful September 2023 TikTok where she swore off sharing health updates. “I don’t owe anyone that,” she told The Independent in July 2024.

Her binge eating past and depression—laid bare in 2022—make this boundary vital. “Seeing negative comments every day was feeding a disorder I was trying to control,” she wrote in a Nylon essay. Breakups added fuel—her split from Keyveat Postell in February 2024 left her raw, but by 2025, she’s reclaiming her narrative. “I am a lot bigger than my body,” she told People in August 2024, “and will always be the same Remi no matter what I weigh.” That’s her shield against the noise.

The 2025 Spotlight: A New Remi Shines

By February 2025, Remi’s transformation is front-page news. Her Grammys red-carpet moment—sleek, sultry, self-assured—caps a year of change. Estimates peg her loss at 50–100 pounds since 2023, though she’s mum on specifics. “I felt hot and confident last year at VS, and I feel the same this year,” she Instastoried in October 2024, tying her worth to spirit, not size. Fans adore it—“Her glow-up is insane!” one gushed on X—while skeptics still whisper “surgery” or “GLP-1s.” “It’s time and hard work,” a defender shot back on Bored Panda, and Remi’s sticking to that script.

Her health’s the real win—less bingeing, more energy, a mind at ease. “I’m in control now,” she told NYU WordPress. Her Victoria’s Secret collab, now in its third year, thrives—she’s still their PINK size consultant, pushing XXL inclusivity. “This is for every curvy girl,” she captioned a 2024 VS tribute. She’s not done—fitness and mental health stay her focus, a journey she’ll keep sharing on her terms.

Remi’s Roadmap for You

Her story’s a goldmine of practical wisdom:

Heal Your Head: Tackle emotional triggers—therapy or journaling can shift the game.

Eat Free: Savor what you love in moderation—no bans, just balance.

Move Strong: Find workouts that lift you up—strength over suffering.

Block the Noise: Set boundaries; your journey’s yours alone.

Start Small: A few months of focus can rewrite your story.

Why Remi’s Journey Matters

Remi Bader’s weight loss in 2025 isn’t a before-and-after photo op—it’s a testament to grit and growth. “I’ve learned to love my body as it changes,” she told The Independent in August 2024, a lesson forged through Ozempic’s fallout, binge eating’s grip, and a world that won’t stop staring. She’s not here to be your thinspiration or your plus-size poster child—she’s Remi, period. “I’m proud of putting myself first,” she posted in May 2024, and that’s the win that echoes.

Next time you spot her strutting a runway or flexing in a gym reel, know this: her triumph’s not in pounds lost, but in peace gained. What’s your first step to that kind of power?